Walk Talk Therapy
What Is Walk Talk Therapy?
Active intervention is a type of therapy which occurs outside of the traditional office setting, often outdoors. This could be at a park, walking along bike trails or fishing at a lake.
Science has shown exercise, including walking, enhances the “Happy” brain chemicals released through endorphins. Sometimes, especially for children & adolescents, it is easier to open up when involved in another activity.
Can I Participate?
Clients who are good candidates for this technique will be physically fit enough to walk with periodic breaks for the counseling session.
My office location is complete with a lake with walking trail and spots to sit outdoors in good weather. Taking a session outdoors is as easy as walking out the back, no additional travel needed. If getting outdoors to walk, fish, or feed the turtles, interests you, please let me know.