Growing up and navigating this fast-paced world can be difficult and stressful, causing physical and mental challenges. We deal with daily obstacles which threaten our ability to grow and develop balanced and healthy relationships with both others and ourselves. By addressing mental, emotional, and physical health, every individual can strive to reach their full potential.
Collaboration between client and therapist to explore challenges, goals, and solutions, is an important part of the process. Encouragement and coaching are key therapeutic techniques. By gaining a greater self-awareness, one builds confidence, self-esteem, and provides a greater capacity to effectively navigate the complex challenges of life. Both one-on-one and group/family sessions are offered.
One-on-one sessions, as well as couples and family sessions are available for:
*Please note this is not a complete list, just the commonly dealt issues
While there is no set timeline, my ultimate goal is to get you to a point where you no longer need me. It is my hope that I can provide you with the tools you need to work through any current struggles, as well as healthily cope with future ones as well.
My door will always be open and it is not uncommon for past clients to schedule occasional "upkeep" appointments as needed. Let me help you find the balance you are looking for.