How Can Counseling Help?

Life Is Full Of Obstacles

Growing up and navigating this fast-paced world can be difficult and stressful, causing physical and mental challenges. We deal with daily obstacles which threaten our ability to grow and develop balanced and healthy relationships with both others and ourselves. By addressing mental, emotional, and physical health, every individual can strive to reach their full potential.

How Can Counseling Help?

Collaboration between client and therapist to explore challenges, goals, and solutions, is an important part of the process. Encouragement and coaching are key therapeutic techniques. By gaining a greater self-awareness, one builds confidence, self-esteem, and provides a greater capacity to effectively navigate the complex challenges of life. Both one-on-one and group/family sessions are offered.

Who Is Right For Counseling?

Who Do You See?

One-on-one sessions, as well as couples and family sessions are available for:

Pre-Teens/Tweens (11-13)
Adolescents
Adults - All Ages
Family

Common Issues Facing Individuals & Families

Depression/Anxiety
Grief
Medical Issues
Women's Issues
Stress Management
Self Esteem & Bullying
Management of Emotions
Communication & Social Skills
Organizational & Study Skills
Managing ADHD
Parenting & Coping Skills for Managing Children

*Please note this is not a complete list, just the commonly dealt issues

How Long Will I Need Counseling?

While there is no set timeline, my ultimate goal is to get you to a point where you no longer need me. It is my hope that I can provide you with the tools you need to work through any current struggles, as well as healthily cope with future ones as well.

My door will always be open and it is not uncommon for past clients to schedule occasional "upkeep" appointments as needed. Let me help you find the balance you are looking for.

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